Weigh In record (no journal entry) for 17 December 2020
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79.7 kg
Lost so far: 25.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1087 kcal
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Fat: 51.27g | Prot: 60.47g | Carbs: 99.13g.
Breakfast: Магнит Сельдь под Шубой Постная, Морковь по-Корейски, Сыр Голландский, Агротек Колбаса Варёная Говяжья, Хлеб Памперникел. Lunch: Востряково Говядина Запеченная. Snacks/Other: Банан. more...
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Losing 4.2 kg a Week
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Хомо Сапиенс's Weight History
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