GogglesPaesano's Journal, 05 Jan 11

Weigh In record (no journal entry) for 05 January 2011
115.8 kg Lost so far: 1.6 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2011:
1759 kcal Fat: 59.25g | Prot: 100.89g | Carbs: 203.55g.   Breakfast: quaker instant oatmeal apples and cinnamon, skim milk, coffee. Lunch: focaccia, canada dry ginger ale, american cheese, honey turkey. Dinner: Duck Sauce, Diet Lemon Flavored Iced Tea, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Original Milano Cookies. more...
4245 kcal Exercise: Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
Losing 1.4 kg a Week

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GogglesPaesano's Weight History


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