Weigh In record (no journal entry) for 30 September 2013
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115.1 kg
Lost so far: 8.8 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1794 kcal
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Fat: 48.38g | Prot: 75.01g | Carbs: 295.75g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grove Square French Vanilla Cappuccino, Dannon Light & Fit Greek - Vanilla. Lunch: Garden Lites Frozen Butternut Squash Souffle, Pears. Dinner: Kashi Chewy Granola Bars - Dark Mocha Almond, Corn On The Cob with Butter, HEB Chicken Pot Stickers. Snacks/Other: Lance Whole Grain Crackers with Real Sharp Cheddar Cheese. more...
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3287 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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worm2butterfly2012's Weight History
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