natkusendova321's Journal, 16 Dec 20

natkusendova321's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2020

72.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

1171 kcal

Fat: 30.99g | Prot: 53.60g | Carbs: 115.74g. Breakfast: Coffee with Cream. Dinner: Boston Pizza Salmon Power Bowl, Shrimp Tempura, Spicy Salmon Rolls, Cheese, Pasta with Meat Sauce. Snacks/Other: Cabernet Sauvignon Wine . more...

2513 kcal

Exercise: Cleaning - 4 hours, Fitness Training (Workout) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

natkusendova321's Weight History

View Complete History

natkusendova321's Journal, 16 Dec 20

Submit a Comment

natkusendova321's Weight History