Weigh In record (no journal entry) for 30 September 2013
|
72.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 30 September 2013:
|
2317 kcal
|
Fat: 75.25g | Prot: 128.09g | Carbs: 250.30g.
Breakfast: Fried Egg, Buckwheat Pancakes. Lunch: Country Harvest Ancient Grains Bread, Chicken Breast. Dinner: Raspberries, Cherry Tomatoes, Grapes, Kraft Raspberry Vinaigrette, Baby Spinach, Clamato Tomato Cocktail from Concentrate, Kroger Walnut Halves and Pieces, Light Mayonnaise, Chicken Breast, Country Harvest Ancient Grains Bread. Snacks/Other: Beer, Orville Redenbacher's Smart Pop! (0 Trans Fat), Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, President's Choice Extra Dark Chocolate. more...
|
|
2355 kcal
|
Exercise:
Running - 6/mph - 37 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|