Weigh In record (no journal entry) for 05 January 2011
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68.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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2217 kcal
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Fat: 128.85g | Prot: 127.55g | Carbs: 144.29g.
Breakfast: bacon, healthy life, eggs. Lunch: shredded cheese, tomatoe, brocolli, kroger light creamy ranch dressing, wheat crisp, cream cheese, Green Leaf Lettuce, tuna, cucumber. Dinner: ground beef, rotel tomatoes, velvetta cheese, Tortilla Chips (White Corn). Snacks/Other: string cheese. more...
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Losing 0.6 kg a Week
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