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.9 to go!
Water weight was playing havoc. Up 2 lbs again yesterday was freaking me out. Why! So I was very much relieved to see down to 145.9 which is better! I still swear that I saw 144 a week or more ago before this yo-yo episode. I was wondering if this sites calculations were out but was assured by another site that all is well here with the site , or at least how I am approaching it by just adding in TRUE exercise not housework! Thanks to Bearnoggin, I verified I was using the right numbers with better understanding as to what is Sedentary and what is Active?
https://antranik.org/proper-activity-level-for-calorie-intake/
Thanks again Bearnoggin for the link to clarification!
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66.2 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2020:
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1247 kcal
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Fat: 50.64g | Prot: 48.70g | Carbs: 126.80g.
Breakfast: Ham (Whole, Cured), Margarine, Cooked Summer Squash, Coffee with Milk and Sugar, Rye Bread, Egg. Dinner: D'Italiano Italian Bread, Red Table Wine, Mushrooms, White Flour, Ground Beef (80% Lean / 20% Fat), Sour Cream, Penne. Snacks/Other: Fireball Cinnamon Whiskey. more...
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1967 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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