Weigh In record (no journal entry) for 30 September 2013
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70.5 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2013:
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1583 kcal
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Fat: 66.59g | Prot: 97.99g | Carbs: 124.19g.
Breakfast: Strawberries, Boiled Egg, Whole Milk Plain Yogurt, Muesli (Dried Fruit and Nuts), Coffee with Milk and Sugar. Lunch: Boiled Egg, Coffee with Milk and Sugar, Simply Enjoy Grilled Mixed Vegetables, Chicken Breast. Dinner: Red Table Wine, Beef Sausage, Woolworths Brown Mushrooms, Halloumi Cheese. Snacks/Other: Plain or Buttermilk Biscuits, Gooseberries, Coffee with Milk and Sugar, Strawberries. more...
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Losing 2.8 kg a Week
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CalitzMari's Weight History
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