Weigh In record (no journal entry) for 16 December 2020
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67.8 kg
Lost so far: 20.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1043 kcal
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Fat: 78.74g | Prot: 73.63g | Carbs: 20.26g.
Breakfast: Saputo Parmesan Petals, Sweet Red Peppers , Great Value Frozen Green Beans, Mushrooms , Sufra Halal Chicken Strips, Fried Egg. Lunch: Chosen Foods Mayonnaise , Kirkland Signature Boneless Skinless Chicken Thighs, Bob's Red Mill Almond Meal/Flour. more...
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Gaining 0.5 kg a Week
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Rima.shibli's Weight History
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