Weigh In record (no journal entry) for 16 December 2020
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59.9 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1249 kcal
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Fat: 59.92g | Prot: 67.28g | Carbs: 142.25g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Field Roast Smoked Apple Sage Sausages, Great Value Large White Grade A Eggs, Overnight oatmeal. Dinner: Grapes, Medallion Salted Mixed Nuts. more...
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steady weight
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