Weigh In record (no journal entry) for 30 September 2013
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118.8 kg
Lost so far: 19.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1948 kcal
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Fat: 85.39g | Prot: 69.60g | Carbs: 242.80g.
Breakfast: Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Bananas. Lunch: Wawa Diet Peach Iced Tea, Ken's Steak House Chunky Blue Cheese Dressing, Morningstar Farms Veggie Buffalo Wings. Dinner: Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Genji Ginger Miso Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Zevia Natural Cola, Trader Joe's Cucumber Wonton Rolls, Sea's Gift Roasted Seaweed Snack. Snacks/Other: Sea's Gift Roasted Seaweed Snack, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Ricola Swiss Cherry Sugar Free Cough Drop, Young Green Onions, Sweet Red Peppers, Broccoli, Sabra Classics Hummus Singles, Wrigley Orbit Sugar-free Gum - Bubblemint, Coffee. more...
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3619 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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