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millerm40
Journal
16 Dec 20
millerm40's Journal, 16 Dec 20
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Weigh In record (no journal entry) for 16 December 2020
96.2 kg
Lost so far:
3.6 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2020:
1201 kcal
Fat: 60.81g | Prot: 60.04g | Carbs: 103.26g.
Lunch:
Campbell's Chunky Classic Chicken Noodle Soup.
Dinner:
Beef Stroganoff with Noodles.
Snacks/Other:
Entenmann's Rich Frosted Donuts.
more...
3352 kcal
Exercise:
Shoveling Snow - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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millerm40's Weight History
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