Weigh In record (no journal entry) for 16 December 2020
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117.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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793 kcal
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Fat: 27.65g | Prot: 42.16g | Carbs: 102.92g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Nature's Nectar 100% Pure Orange Juice (8 oz). Lunch: Tuscan Garden Italian Dressing, Tuscan Garden Italian Dressing, Oranges , Tomatoes, Red Cabbage , Dole Iceberg Lettuce, Boiled Egg. Dinner: Fit & Active Multigrain Bread, Oranges , Happy Farms Neufchatel Cheese. more...
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Losing 3.2 kg a Week
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