Weigh In record (no journal entry) for 16 December 2020
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71.8 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1864 kcal
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Fat: 98.38g | Prot: 98.14g | Carbs: 145.63g.
Breakfast: Croissant aux Amandes, La Petite Bretonne Chocolatine. Lunch: Sandwich au Jambon et au Fromage, Saumon Cuit au Four ou Grillé. Dinner: IGA Salade de Goberge, Framboises, Sunrise Tofu Dessert, Navet Cuit, Saumon Cuit au Four ou Grillé, Haricots Verts. Snacks/Other: Allegro Fromage, Royal Nuts Amandes Non Salées, Royal Nuts Noix de Grenoble. more...
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Losing 0.9 kg a Week
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