Weigh In record (no journal entry) for 16 December 2020
|
109.1 kg
Lost so far: 1.8 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1031 kcal
|
Fat: 32.94g | Prot: 30.57g | Carbs: 163.57g.
Breakfast: Water, Semolina (Cooked), Coffee, Water. Lunch: Noix, Tangerines (Mandarines), Eau, Lentilles Cuites, Oignons, Thon à l'Huile (en Conserve), Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve). Dinner: Leben Jaouda 100G , Datte, Pain de Blé Entier, Beurre, Semoule Cuite, Miel, Café, Eau. Snacks/Other: Eau, Eau, Eau, Eau, Eau. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|