Weigh In record (no journal entry) for 05 January 2011
|
111.6 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2011:
|
1675 kcal
|
Fat: 67.56g | Prot: 69.72g | Carbs: 213.19g.
Breakfast: orange juice, All Natural Plain Yogurt Regular, general mills oatmeal crisp cereal, coffee mate original, quick oats, blueberries, papaya. Lunch: grapefruit, aunt millies 5 grain bread, sun chips, tuna. Dinner: ritz crackers, ham and bean soup. Snacks/Other: peanut butter, dutch country whole wheat, pecans, PETIT E'COLIER. more...
|
|
2953 kcal
|
Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cameronwright's Weight History
|