Weigh In record (no journal entry) for 16 December 2020
|
63.2 kg
Lost so far: 1.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1308 kcal
|
Fat: 39.90g | Prot: 101.19g | Carbs: 172.54g.
Breakfast: Cal Valls Mermelada, Philadelphia Queso Untar, Central Lechera Asturiana Leche Desnatada, Pan Integral. Lunch: Cal Valls Mermelada , Plátano, Central Lechera Asturiana Leche Desnatada, Bizcocho Proteico, Mercadona Filete Magro de Jamón, Guiso de Lentejas. Dinner: Manzana, Tortilla de Huevos o Huevos Revueltos, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|