Weigh In record (no journal entry) for 12 December 2020
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52 kg
Lost so far: 22.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1854 kcal
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Fat: 85.64g | Prot: 118.09g | Carbs: 66.82g.
Lunch: Vida Leve Alcatra Ao Molho Madeira, Garoto Baton Ao Leite, Garoto Baton Creme Recheio Ao Leite, Giraffas Vinagrete, Couve Manteiga Crua, Alface, Vagem Cozida, Carne de Porco do Lombo (Lombo, Magra), Filé de Frango Grelhado. Dinner: Garoto Talento Nibs de Cacau Dark 70%, Sadia Mini Kibe, Queijo Mozzarella, Vinho Cabernet Sauvignon. Snacks/Other: Seara Presunto, Pão low carb. more...
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steady weight
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