Darbo's Journal, 05 Jan 11

Ok today is the official weigh in day! I am back to 152.0!! yay! I am setting a goal to make it down to the 151's by next Wednesday.

68.9 kg Lost so far: 18.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

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1719 kcal

Fat: 94.45g | Prot: 59.95g | Carbs: 170.58g.   Breakfast: pecans. Lunch: Chicken Pot Pie, Green Beans, Cooked Carrots, Biscuit. Dinner: Sun Chips Harvest Cheddar, 12" Italian BMT. more...

2485 kcal

Exercise: hip hop - 1 hour, team - 30 minutes, Desk Work - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...