Weigh In record (no journal entry) for 15 December 2020
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106.3 kg
Lost so far: 5.0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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903 kcal
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Fat: 66.19g | Prot: 57.23g | Carbs: 17.20g.
Dinner: Swanson 100% Natural Chicken Broth, Cooked Broccoli (Fat Not Added in Cooking), Great Value Whole Green Beans, Egg, Sargento Natural Baby Swiss Cheese, Calavo Avocado, Ground Beef (80% Lean / 20% Fat) . more...
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Losing 3.0 kg a Week
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Ashuri88's Weight History
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