Weigh In record (no journal entry) for 15 December 2020
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68.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1182 kcal
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Fat: 83.05g | Prot: 79.23g | Carbs: 54.32g.
Breakfast: Pineapple , Mozzarella Cheese (Whole Milk) , Mayonnaise , Mission Carb Balance Spinach Herb Tortilla Wrap, Egg, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Strawberries, Marie's Chunky Blue Cheese Dressing, Cooked Salmon, Pecan Nuts , Mixed Salad Greens, Broccoli . Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Great Value Mozzarella String Cheese, Cookie. more...
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Losing 0.7 kg a Week
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Mikasilva@'s Weight History
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