Weigh In record (no journal entry) for 15 December 2020
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1595 kcal
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Fat: 41.04g | Prot: 53.38g | Carbs: 214.06g.
Lunch: Ocean Spray Dried Cranberries, Rold Gold Classic Style, Tim Hortons Coffee with Milk (Medium), Ketchup , Tim Hortons Chicken Strips. Dinner: Kirkland Signature Cooked Brown Rice and Quinoa, Jenny Craig Cheesy Chicken Enchilada. Snacks/Other: Peanuts , McDonald's Ice Cream Cone, McDonald's Baked Apple Pie, Cabernet Sauvignon Wine . more...
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1916 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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natkusendova321's Weight History
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