Weigh In record (no journal entry) for 15 December 2020
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89.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1897 kcal
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Fat: 70.17g | Prot: 69.18g | Carbs: 253.14g.
Breakfast: Scrambled Egg . Lunch: Publix Veggie Sub Sandwich on Wheat Bread. Dinner: Pastry filled with Potatoes and Peas (Fried), Tandoor Chef Chicken Tikka Masala w/Rice, That Indian Drink Mango Rosewater Lassi, Canada Dry Ginger Ale, Stonefire Garlic Tandoori Naan. more...
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Losing 0.7 kg a Week
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Aaronloseweight's Weight History
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