Weigh In record (no journal entry) for 15 December 2020
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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285 kcal
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Fat: 17.84g | Prot: 11.48g | Carbs: 20.42g.
Breakfast: Cholula Original Hot Sauce, Kirkland Signature Low Sodium Bacon, Jalapeno Peppers, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. more...
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Losing 0.6 kg a Week
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