Weigh In record (no journal entry) for 15 December 2020
|
101.8 kg
Lost so far: 24.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1933 kcal
|
Fat: 73.90g | Prot: 172.32g | Carbs: 166.11g.
Breakfast: OWYN Strawberry Banana Protein Shake, Nutiva Chocolate Organic Plant Protein Powder, Orgain Chocolate Chip Cookie Dough Protein Bar. Lunch: Aloha Vanilla Organic Protein Drink, Aloha Peanut Butter Chocolate Chip Protein Bar. Dinner: Sriracha Sauce, Genghis Grill Sweet N Sour Sauce, Trader Joe's Stir-Fry Vegetables, Olive Oil , Cooked Salmon, Orgain Peanut Butter Chocolate Chunk Protein Bar, Nutiva Chocolate Organic Plant Protein Powder, Mezcla Peruvian Cocoa Peanut Butter Plant Protein Bar. Snacks/Other: P-Nuttles P-Nuff Crunch. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrCalifornia's Weight History
|