Weigh In record (no journal entry) for 15 December 2020
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66.0 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1791 kcal
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Fat: 64.86g | Prot: 148.19g | Carbs: 176.31g.
Breakfast: Unsweetened Vanilla Almond Milk, Platinum Hydro Whey - Turbo Chocolate, Old Fashioned Oats. Lunch: Simple Truth Chicken Breast Tenderloins, Great Value Diced Tomatoes & Green Chilies, Julio's Hot Salsa, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Mission Carb Balance Whole Wheat Tortilla (28g), Kroger Shredded Iceberg Lettuce. Dinner: Angus Top LN Steak, Jasmine Rice (Cooked), Steamfresh Mixed Vegetables. Snacks/Other: Quaker Old Fashioned Oats, Jif Reduced Fat Creamy Peanut Butter, Simple Truth Natural Cage Free Omega-3 Large Brown Eggs, Orville Redenbacher's Smart Pop 94%Fat Free Butter Classic. more...
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Losing 1.3 kg a Week
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beasthair1's Weight History
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