Weigh In record (no journal entry) for 15 December 2020
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66.7 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1195 kcal
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Fat: 43.86g | Prot: 59.63g | Carbs: 151.51g.
Breakfast: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Lunch: Safeway Seasoned Boneless Skinless Chicken Breast, Kirkland Signature Pure Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Sea Salt, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Quinoa, Black Beans, Greek Feta & Oregano Salad Dressing, Grape Tomatoes, Cucumber (with Peel). Dinner: Janes Pub Style Chicken Nuggets. Snacks/Other: Oranges , Bananas . more...
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Gaining 1.0 kg a Week
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Chenkelm's Weight History
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