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Corrected weight. Had to raise basal rate.
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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1563 kcal
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Fat: 101.16g | Prot: 118.91g | Carbs: 46.17g.
Breakfast: Spartan Heavy Whipping Cream, Coffee. Lunch: Kirkland Signature Smoked Pulled Pork. Dinner: Kirkland Signature Smoked Pulled Pork, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream. more...
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Gaining 1.9 kg a Week
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