Weigh In record (no journal entry) for 15 December 2020
|
64.5 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1385 kcal
|
Fat: 69.19g | Prot: 68.82g | Carbs: 111.38g.
Breakfast: Salami, Cream Cheese, Winchell's Plain Bagel with Butter. Lunch: Patak's Chicken Korma with Rice (Mild). Dinner: Nature's Promise Kombucha, Crepini Egg Thins with Cauliflower , Cabbage , Hellmann's Real Mayonnaise, Calavo Avocado, Cheddar Cheese , Gardenburger Flame Grilled Veggie Burgers. more...
|
|
1843 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EggBeater42's Weight History
|