|
☺️
Bom diaaaa!
💪🏼🎯🙏🏻
|
44.6 kg
Lost so far: 20.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1332 kcal
|
Fat: 63.20g | Prot: 66.19g | Carbs: 35.97g.
Breakfast: Café, Simbioflora Fibra Solúvel, Nestlé Creme de Leite, Banana Prata. Lunch: Tomates, Couve Manteiga Crua, Juréia Pepino em Conserva, Batata Doce Frita, Aurora Linguiça Toscana, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Majestade Salame Italiano Fatiado, Da Colônia Amendoim Torrado sem Pele, Regina Queijo tipo Estepe, Santa Clara Queijo de Coalho, Gran Mestri Queijo Gorgonzola, Vinho Pinot Noir. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|