Weigh In record (no journal entry) for 14 December 2020
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63.0 kg
Lost so far: 31.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1131 kcal
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Fat: 72.11g | Prot: 85.28g | Carbs: 35.51g.
Breakfast: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Cocoa Powder (Unsweetened), Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Ham (Whole, Cured, Roasted), Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Radish. Dinner: Havarti Cheese, Ground Beef (80% Lean / 20% Fat), Mushrooms, Onions, Kroger Green Bell Pepper. Snacks/Other: Hillshire Farm Lit'l Smokies Smoked Sausage, Whisps Parmesan Cheese Crisps. more...
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Gaining 7.0 kg a Week
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