Weigh In record (no journal entry) for 13 December 2020
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62.0 kg
Lost so far: 32.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2025 kcal
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Fat: 96.18g | Prot: 159.96g | Carbs: 117.25g.
Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage, Pacific Natural Foods Organic Chicken Bone Broth, Cocoa Powder (Unsweetened), Coffee (made from Ground), Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Lunch: Chicken Skin, Bolthouse Farms Organic Lemon Basil Vinaigrette Dressing, Radish, Cilantro (Coriander), Jalapeno Peppers, Roma Tomatoes, Lettuce, Shrimp, Phillips Maryland Style Crab Cakes. Dinner: Sunshine Cheez-It Original Snack Crackers, White Bean and Chicken Chili, White Bean and Chicken Chili. Snacks/Other: Havarti Cheese, Private Selection Praline Pecans, Butter, Banana Bread. more...
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Gaining 5.1 kg a Week
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