Weigh In record (no journal entry) for 15 December 2020
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1045 kcal
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Fat: 71.62g | Prot: 68.69g | Carbs: 34.87g.
Breakfast: Avokado, Yeşil Zeytin, Yumurta, Migros Ezine Peyniri, Tulum Peyniri, Kiraz Domates. Dinner: Sızma Zeytinyağı, Pişmiş Brokoli (Taze Olandan), Tavuk Göğüs Eti. Snacks/Other: Tadım Tadımca Yer Fıstıklı. more...
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Losing 0.5 kg a Week
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