Weigh In record (no journal entry) for 15 December 2020
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109.2 kg
Lost so far: 1.7 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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701 kcal
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Fat: 25.31g | Prot: 37.05g | Carbs: 87.24g.
Breakfast: Eau, Café, Eau. Lunch: Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Thon à l'Huile (en Conserve), Oignons, Lentilles Cuites, Eau, Petits Pois Cuits, Eau, Tangerines (Mandarines), Pain de Blé Entier, Boiled Potato, Bœuf. Dinner: Eau, Eau, Oignons, Thon à l'Huile (en Conserve), Lentilles Cuites, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve). Snacks/Other: Café, Eau. more...
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Losing 4.9 kg a Week
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