Weigh In record (no journal entry) for 15 December 2020
|
62.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1837 kcal
|
Fat: 62.57g | Prot: 125.21g | Carbs: 177.63g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Café Espresso, Hacendado Queso Fresco Desnatado 0%, Hacendado Quesitos Light, Hacendado Mermelada de Fresa Light. Lunch: Café Espresso, Mandarina, Manzana, Hacendado Alubia Blanca Cocida. Dinner: DIA Havarti Light, Babybel Mini Babybel Light, Hacendado Atún Claro al Natural, Huevo. Snacks/Other: HSN Foods Crema Hiperproteica de Cacao y Avellanas, Hacendado Trigo Espelta 100% Integral, Serrano Jamón Serrano, Hacendado Turrón Pistacho, Quamtrax Qbar Canela Suave, Hacendado +Proteínas Chocolate. more...
|
|
1988 kcal
|
Exercise:
Walking (moderate) - 3/mph - 34 minutes, Running - 7/mph - 32 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosikiero's Weight History
|