juliabezzybova's Journal, 15 Dec 20

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Weigh In record (no journal entry) for 15 December 2020

70.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

1225 kcal

Fat: 63.50g | Prot: 39.97g | Carbs: 125.14g. Breakfast: Кофе с Молоком, Бутерброд с Колбасой. Lunch: Белый Город Молоко 2,5%, Гречка Отварная. Dinner: Чай с Молоком, Бутерброд с Маслом. Snacks/Other: Вкуснотеево Ряженка 4%. more...

2362 kcal

Exercise: Fitness Training (Workout) - 1 hour, Hanging Laundry - 20 minutes, Washing Dishes - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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juliabezzybova's Journal, 15 Dec 20

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