Weigh In record (no journal entry) for 05 January 2011
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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1500 kcal
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Fat: 27.26g | Prot: 70.41g | Carbs: 235.98g.
Breakfast: non dairy coffee creamer, equal, coffee. Lunch: Premium Jasmine Blossom Green Tea, V8 splash, lean cuisine ginger garlic stir fry. Dinner: Garlic Noodles, Shrimp, Baby Spinach, tropicana orange juice. Snacks/Other: whole almonds, Be Well Red Teas - Get Charged, Light & Fit 0% Plus - Blueberry, fiber one bar. more...
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2710 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 4 minutes, Walking (exercise) - 3.5/mph - 6 minutes, running - 55 minutes, Desk Work - 5 hours and 20 minutes, Sleeping - 7 hours and 25 minutes, Resting - 1 hour and 20 minutes, Standing - 4 hours and 45 minutes, Sitting - 2 hours and 50 minutes, Driving - 1 hour and 10 minutes. more...
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Losing 2.4 kg a Week
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