Weigh In record (no journal entry) for 15 December 2020
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70.2 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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616 kcal
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Fat: 14.50g | Prot: 28.21g | Carbs: 97.36g.
Breakfast: ご飯, グリーンスムージー, 味噌汁, 紀文 無調整豆乳, タカノフーズ 納豆, サラダ. more...
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steady weight
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