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4.9%
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53.3 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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2250 kcal
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Fat: 60.00g | Prot: 216.00g | Carbs: 215.03g.
Breakfast: Clif Bar Clif Builder's Bar Max Mint Chocolate Chip, Optimum Nutrition 100% Gold Standard Whey Protein, GNC Total Lean Premium CLA Complex, MET-Rx Big 100 Minis - Chocolate Toasted Almond. Lunch: Kroger Reduced Fat Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Great Value Broccoli & Cauliflower, Kroger Break-Free Real Egg Product. Dinner: Kroger Reduced Fat Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Eat Smart Broccoli & Cauliflower, Kroger Break-Free Real Egg Product. Snacks/Other: Whiskey, Healthy life Low Carb Bread, Peanut Butter & Co The Bee's Knees Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2382 kcal
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Exercise:
Driving - 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Bicycling (fast) - 15/mph - 10 minutes, Standing - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 1.6 kg a Week
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