Weigh In record (no journal entry) for 14 December 2020
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97.7 kg
Lost so far: 1.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2035 kcal
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Fat: 141.08g | Prot: 97.07g | Carbs: 110.36g.
Lunch: Oatmeal, Johnsonville Jalapeño & Cheddar Smoked Sausage, Cooked Broccoli, Cooked Broccoli, Tillamook Sharp Cheddar Cheese, Sargento Colby Jack Cheese Sticks, Isopure Low Carb Protein Powder - Dutch Chocolate, Cheesecake Fat Bomb, Fat Bomb, Slim-Fast Keto Fat Bomb Caramel Cup, Silk Pure Almond Milk - Unsweetened Original, Wonderful Roasted & Salted Pistachios in Shells. more...
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Losing 0.8 kg a Week
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Maria Noles's Weight History
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