Weigh In record (no journal entry) for 14 December 2020
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1871 kcal
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Fat: 61.06g | Prot: 165.73g | Carbs: 161.36g.
Breakfast: Cinnamon, North Coast Naturals Hemp Seeds, Nature's Intent Organic Chia Seeds, Flaxseed Seeds, Wheat Germ, Co-op Slow Cooking Oats, Wowbutter Wowbutter, Grapefruit (Pink and Red), Dairyland 2% Cottage Cheese. Lunch: Green Peas, White Rice, Pork Spareribs (Lean Only Eaten). Dinner: Green Giant Niblets Corn, White Rice, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). more...
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Losing 0.4 kg a Week
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mmcaleer's Weight History
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