Weigh In record (no journal entry) for 14 December 2020
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66.3 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2020:
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1457 kcal
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Fat: 37.23g | Prot: 76.29g | Carbs: 217.08g.
Breakfast: Banana, Peanut Butter Oatmeal with Flax, International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar. Lunch: Pineapple, Cottage Cheese, Cashew Nuts, Split Pea Soup with Ham. Dinner: White Rice, Kidney Beans (Canned), Corn, Great Value Shredded Mild Cheddar Cheese, Turkey Meat, Onions, Bell Peppers, Carrots, Celery, Our Family Diced Tomatoes. more...
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2090 kcal
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Exercise:
Cooking - 15 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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Fiberoptic's Weight History
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