Weigh In record (no journal entry) for 14 December 2020
|
66.1 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1791 kcal
|
Fat: 64.86g | Prot: 148.19g | Carbs: 176.31g.
Breakfast: Unsweetened Vanilla Almond Milk, Platinum Hydro Whey - Turbo Chocolate, Old Fashioned Oats. Lunch: Mission Carb Balance Whole Wheat Tortilla (28g), Chicken Breast Tenderloins, Mexican Style Blend Finely Shredded Cheese Reduced Fat, Shredded Iceberg Lettuce, Hot Salsa, Diced Tomatoes & Green Chilies. Dinner: Angus Top LN Steak, Jasmine Rice (Cooked), Steamfresh Mixed Vegetables. Snacks/Other: Orville Redenbacher's Smart Pop 94%Fat Free Butter Classic, Natural Cage Free Omega-3 Large Brown Eggs, Reduced Fat Creamy Peanut Butter, Old Fashioned Oats. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beasthair1's Weight History
|