|
much better week staying on track, keep watching calories and pay attention to grease intake
|
78.5 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1875 kcal
|
Fat: 96.44g | Prot: 83.02g | Carbs: 171.79g.
Breakfast: Panera Bread Spinach Artichoke Souffle. Lunch: Jersey Mike's #13 Original Italian on Wheat (Regular). Dinner: White Sauce, Olive Garden Garden-fresh Salad with Dressing, Mama Cozzi Texas Toast Five Cheese, Meatless Lasagna. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|