Weigh In record (no journal entry) for 14 December 2020
|
53.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1742 kcal
|
Fat: 39.22g | Prot: 100.70g | Carbs: 267.83g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 1% Fat Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Hy-Vee Light Vanilla Yogurt, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Brim's Hot Crunchy Cheese Curls, Air Popped Popcorn, Tiger's Milk Protein Rich Bar (King Size), Think High Protein Bar Creamy Peanut Butter, Skim Chocolate Milk. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|