Weigh In record (no journal entry) for 14 December 2020
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92.9 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1957 kcal
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Fat: 128.91g | Prot: 97.48g | Carbs: 114.23g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Egg Beaters Egg Beaters - Original, Egg, PAM Superior No Stick Olive Oil Cooking Spray, Hormel Canadian Bacon. Lunch: Coffee, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Land O'Lakes Light Butter with Canola Oil, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Coffee, Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Snacks/Other: Wegmans Deluxe Mixed Nuts Unsalted, Decaffeinated Coffee, Sugar in the Raw Stevia in The Raw (Packet), Winky Brand Sugar Free Gelatin Dessert, Wegmans Unsalted Dry Roasted Peanuts. more...
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Losing 3.8 kg a Week
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