Weigh In record (no journal entry) for 14 December 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1353 kcal
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Fat: 61.72g | Prot: 56.44g | Carbs: 143.70g.
Breakfast: Chicken Thigh (Skin Not Eaten), Fried Rice, A&W Pepsi (Small), Fried Chicken Thigh No Coating (Skin Not Eaten). Dinner: Logan's Roadhouse Buttery Dinner Rolls, Banquet Beef Pot Pie. more...
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Losing 1.4 kg a Week
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Ninas wish 's Weight History
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