Weigh In record (no journal entry) for 14 December 2020
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69.3 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1146 kcal
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Fat: 41.24g | Prot: 72.33g | Carbs: 128.08g.
Breakfast: Strawberries , Liebe Bavarian Style Quark, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Lettuce, Trader Joe's Everything But The Bagel Greek Style Yogurt Dip, Deutsche Kuche Pumpernickel Bread, Egg. Dinner: Trader Joe's Thai Peanut Dressing, Sweet Red Peppers , Corn, Lettuce, StarKist Foods Tuna Creations Bacon Ranch. Snacks/Other: Honey , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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509 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.3 kg a Week
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olia_skazka's Weight History
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