Weigh In record (no journal entry) for 14 December 2020
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1602 kcal
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Fat: 70.62g | Prot: 82.54g | Carbs: 167.38g.
Breakfast: Fried Egg, Natural Bakery Canadian Rye Bread (69g), Avocado, Tomatoes. Lunch: Basmati Rice (Cooked), Rosemary Honey Salmon, Cucumber (with Peel), Bell Peppers, Kraft Greek Feta & Oregano Salad Dressing, Cos or Romaine Lettuce. Dinner: Cooked Vegetables, No Name Sour Cream 14%, Lean Ground Beef, Best Buy Light Marble Cheddar Cheese, Bacon, Baked Potato (Peel Eaten). Snacks/Other: Grapes, Tangerine, Mr. Christie's Ginger Snaps, Herbal Tea (Other Than Chamomile, Brewed), Honey, Brookside Dark Chocolate Acai & Blueberry, Chapman's Frozen Yogurt Bars, Best Buy Light Marble Cheddar Cheese, Apples. more...
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steady weight
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