Weigh In record (no journal entry) for 14 December 2020
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118 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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776 kcal
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Fat: 28.32g | Prot: 47.75g | Carbs: 87.57g.
Breakfast: Berryhill Apricot Preserves, L'oven Fresh 100% Whole Wheat Bread (26g), Guida's 2% Reduced Fat Milk. Lunch: Boiled Egg, Parsley , Bertolli Extra Virgin Olive Oil, Tomatoes, Red Onions, Boiled Potato (Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Season's Choice Steamed Broccoli Florets. Dinner: Camposol Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain. more...
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steady weight
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